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Solution Starter for Prediabetes
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Designed by Holistic Health Coach Georgianne Holland, this colorful pad of 30 sheets with a magnet, includes a grocery shopping list PLUS a self-care list.
Why is your shopping list choice helpful? You’ve been wanting to upgrade your food life and feel better about the meals you prepare at home…here’s an easy way to make that happen.
This Shopping List pairs well with the Healthy Plate Meal Planning tool.
When we prepare whole, real food into colorful meals, we nourish our body and combat chronic illness. The team at Holland Health Coaching would like to make this effort easier for you–or for your favorite home cook! Hang this Shopping List Pad on your fridge and it becomes simple to write out the groceries you need. This list is organized by food groups, so as you fill in your shopping list, it will be easy to see that your nutrition for the week ahead is covered. Because it is organized by category, it is also much easier to do the shopping! Save time twice with this helpful tool.
After you come home from the grocery store, flip your shopping list over and you can create your own Self-Care List for the week ahead! This kind of mindful self-care is a hallmark of Coach Georgianne Holland’s Solution Starter Program for solving Prediabetes and avoiding Type 2 Diabetes. Maybe you do not have that chronic illness? This two-sided Shopping List and Self-Care List is ideal for everyone who wants to save time and take great care of their precious life.
Designed by Holistic Health Coach Georgianne Holland and sold exclusively at Holland Health Coaching.
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